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20 min Full Body Refresh: Elena
20m
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
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Recordings
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14:44about 2 years ago
15 min Love Your Lower Back: Elena
about 2 years ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
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09:43about 2 years ago
10 min Happy Hips: Elena
about 2 years ago
Join Elena for this quick practice designed to give your hips a little reset! No props required.
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45:32about 2 years ago
45 min Nervous System/IT Band Therape...
about 2 years ago
02/17/2024:
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.
