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20 min Full Body Refresh: Elena

20m

Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

Tags
Elena Cheung, 20 min, Slow Flow, Hatha, 1 Beginner, Calm

Recordings

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    over 2 years ago

    Love Your Lower Back

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • 10 min Happy Hips: Elena
    09:43
    10 min Happy Hips: Elena
    over 2 years ago

    10 min Happy Hips: Elena

    over 2 years ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

  • 45 min Nervous System/IT Band Therape...
    45:32
    45 min Nervous System/IT Band Therape...
    over 2 years ago

    45 min Nervous System/IT Band Therape...

    over 2 years ago

    02/17/2024:

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

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