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Sunday - Love Your Lower Back w/ Elena

14m

Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

Tags
Elena Cheung, Hatha, Slow Flow, 1 Beginner, Low Back, Spine, Hips, Ribcage, 15 min

Recordings

  • 10 min Happy Hips w/ Elena
    09:43
    10 min Happy Hips w/ Elena
    10 months ago

    10 min Happy Hips w/ Elena

    10 months ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

  • 45 min Therapeutic Yoga w/ Elena - Ne...
    45:32
    45 min Therapeutic Yoga w/ Elena - Ne...
    11 months ago

    45 min Therapeutic Yoga w/ Elena - Ne...

    11 months ago

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

  • 30 min Power From the Core w/ Tracy
    28:31
    30 min Power From the Core w/ Tracy
    11 months ago

    30 min Power From the Core w/ Tracy

    11 months ago

    This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

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