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Sunday - Love Your Lower Back w/ Elena

14m

Recordings

  • 10 min Happy Hips w/ Elena

    3 months ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    3 months ago

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

  • 30 min Power From the Core w/ Tracy

    3 months ago

    This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...