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Love Your Lower Back

11-May-2026

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat

Tags
Elena Cheung, Hatha, Slow Flow, 1 Beginner, Hips, 15 min, Back

Recordings

  • 10 min Happy Hips: Elena
    09:43
    10 min Happy Hips: Elena
    over 2 years ago

    10 min Happy Hips: Elena

    over 2 years ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

  • 45 min Nervous System/IT Band Therape...
    45:32
    45 min Nervous System/IT Band Therape...
    over 2 years ago

    45 min Nervous System/IT Band Therape...

    over 2 years ago

    02/17/2024:

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

  • 30 min Power From the Core: Tracy
    28:31
    30 min Power From the Core: Tracy
    over 2 years ago

    30 min Power From the Core: Tracy

    over 2 years ago

    This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

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