It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap
Recordings
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1:18:3812 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.
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1:23:16about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...
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1:18:01about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap
