It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap
Recordings
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1:18:38about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.
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1:18:01about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap
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1:18:01about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap
