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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Allow Life To Flow - 1/23/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap

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