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60 min Vinyasa Flow level 2/3 w/ Mia - Strength in Softness - 4/26/2024

Vinyasa Flow • 1h 2m

Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap

Tags
2, 3, 60, mia, togo, level, vinyasa, flow, friday, feels, now, present, minutes, april, strong, sweaty, surya namaskar, sun, salutations, warrior, poses, breathe, connect, softness, strength, inner, outer, standing, balance, core, center, ground

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