A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ability to skillfully communicate with your inner landscape creates confidence to express your creative truth. recommended: block and strap
Recordings
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1:06:5416 days agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
16 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:07:4723 days ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
23 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:02:44about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
When we let ourselves flow, we stop spinning in the mind, and allow the currents of life to flow us forward. This is a sequence to strengthen and stretch you hamstrings. We will meet the edges of resistance, not to push them away, but to soften them with breath, movement, and curiosity. recommend...
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