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Mia Togo

Boldness of Presence

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Energize, Hamstrings, Core, Abs, Balance Poses, Legs

Recordings

  • Connect to Your Confidence
    1:01:56
    Connect to Your Confidence
    11 months ago

    Connect to Your Confidence

    11 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Flow Forward
    1:02:44
    Flow Forward
    12 months ago

    Flow Forward

    12 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:02:13
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    12 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...

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