On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process means leaning toward what's revealed, not turning away. Every sensation, every wobble, every feeling that arises becomes a teacher. Not to judge, but to welcome. This allows space to trust your inner guidance. recommended: block
Recordings
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1:00:498 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
In a Busy world that tugs at our attention, staying present is a bold practice. This is a flow to breath into shapes, feel the wobbles, and soften edges and stay with what is real. The practice of exploring boldness not as force but a willingness to stay in the moment with whatever arises. Yoga i...
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1:01:568 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A sequence to connect to your body and breath. When your energy centers flow it harmonizes with your confidence. Yoga gives you space to unite and bring into balance and relationship all facets of who you are. We hold the poses and pause into presence so that what needs arise can be met. This ab...
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1:02:449 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
When we let ourselves flow, we stop spinning in the mind, and allow the currents of life to flow us forward. This is a sequence to strengthen and stretch you hamstrings. We will meet the edges of resistance, not to push them away, but to soften them with breath, movement, and curiosity. recommend...
