60 min Vinyasa Flow level 2/3 w/ Mia - Shift Superstitions - 6/13/2025
Vinyasa Flow
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13-Jun-2025
Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is a sequence to explore and excavate with kindness and humor what needs an update. Get curious to what has been silently steering your thoughts and make space to play and flow forward with freedom. recommended: block and strap
Recordings
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1:01:379 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be...
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1:01:3610 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth...
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1:01:5710 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't k...
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