Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't keep repeating the same film in your mind. Kind of like a groundhog day. So important to move your body, breath, and heart in attunement with your truth. Here you can see possibility and let your creative energy lead you into new territory. recommended: 2 blocks
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Recordings
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1:01:4615 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga...
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1:02:2122 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who ...
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1:01:2525 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
25 days ago
Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving...
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