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Mia Togo

Touch Base with Yourself

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Back, Backbends, Balance Poses, Hamstrings, Shoulders, Twist

Recordings

  • Settle & Move
    1:01:57
    Settle & Move
    about 1 year ago

    Settle & Move

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    about 1 year ago

    Express Yourself

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    about 1 year ago

    Art of Awareness

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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