Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be in the truth of the moment. This is a flow to move, breathe, feel, and create space to to release tension and step back into the flow of your True Self. recommended: block and strap
Recordings
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1:21:379 months agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
9 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:06:559 months ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
9 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:3610 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth...
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