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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - reality Check In - 6/6/2025

06-Jun-2025

Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be in the truth of the moment. This is a flow to move, breathe, feel, and create space to to release tension and step back into the flow of your True Self. recommended: block and strap

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Hamstrings, Energize, Balance Poses, Legs

Recordings

  • Touch Base with Yourself
    1:01:36
    Touch Base with Yourself
    about 1 year ago

    Touch Base with Yourself

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Settle & Move
    1:01:57
    Settle & Move
    about 1 year ago

    Settle & Move

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    about 1 year ago

    Express Yourself

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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