60 min Vinyasa Flow level 2/3 w/ Mia - reality Check In - 6/6/2025
Vinyasa Flow
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06-Jun-2025
Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be in the truth of the moment. This is a flow to move, breathe, feel, and create space to to release tension and step back into the flow of your True Self. recommended: block and strap
Recordings
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1:01:3610 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth...
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1:01:5710 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't k...
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1:01:4610 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga...
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