A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga this is space when your inner and outer worlds merge and align so you connect to your authentic Self. When we play with these ideas and not attach to getting it right, the practice becomes a playground for your Soul to flow. recommended: block and strap
Recordings
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1:02:2121 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who ...
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1:01:2524 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving...
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