Recordings

• 

  1:16:12

  LIVE: 7:30 am PDT Vinyasa Flow 2/3 w/...

  14 days ago

  LIVE: 7:30 am PDT Vinyasa Flow 2/3 w/...

  14 days ago

• 

  1:16:27

  75 min True Colors Vinyasa Level 2/3:...

  21 days ago

  75 min True Colors Vinyasa Level 2/3:...

  21 days ago

  3/24/26:

• 

  1:16:19

  75 min Heart In Motion Vinyasa Level ...

  28 days ago

  75 min Heart In Motion Vinyasa Level ...

  28 days ago

  3/17/26:
  Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...