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75 min Moon Wisdom, Earth Body Vinyasa - Level 2/3: Mia

Vinyasa Flow • 07-Apr-2026

04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return to the big I is the space of who we are beyond the borders of ego. Step onto you your mat and take a journey into your inner space and return to your rhythm that knows how to live with the cycles and flow of life. recommended: block

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Twist, Balance Poses, Core, Hips, Hamstrings

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