4/28/26:
A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...

4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...

04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out...

04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t...

03/31/2026

3/24/26:

3/17/26:
Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...