3/17/26:
Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without force. The class invites us to notice where we brace, where we armor so we can breathe open new pathways. To let the heart move is essential, to let the heart feel is the expression of our truest Self. recommended: strap and block