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Mia Togo

75 min Vinyasa Flow - Level 2/3: Mia

31-Mar-2026

2026-03-31 0:00:00

Tags
Mia Togo, Intermediate, Advanced, Vinyasa Flow, 75 min, Hamstrings, Applied Philosophy, Core, Twist, Balance Poses

Recordings

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    75 min True Colors Vinyasa Level 2/3:...
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    75 min True Colors Vinyasa Level 2/3:...

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  • 75 min Heart In Motion Vinyasa Level ...
    1:16:19
    75 min Heart In Motion Vinyasa Level ...
    7 months ago

    75 min Heart In Motion Vinyasa Level ...

    7 months ago

    3/17/26:

    Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explor...

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