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75 min True Colors Vinyasa Level 2/3: Mia

24-Mar-2026

3/24/26:

Tags
Mia Togo, Intermediate, Advanced, Vinyasa Flow, 75 min, Applied Philosophy, Balance Poses, Arm Balances, Core, Hamstrings

Recordings

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    Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explor...

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