75 min Vinyasa Flow level 2/3 w/ Mia - Release the Grip and Grow - 5/30/2024
Vinyasa Flow
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1h 17m
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns of gripping, so new growth of learning can emerge. This keeps life interesting and awake so you can dance to your own rhythm. recommended: strap and block
Recordings
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1:17:59over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...
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1:16:09over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap
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1:17:38over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap
