Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap
Recordings
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1:16:027 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...
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1:18:218 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
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1:16:589 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
