A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks and a strap
Recordings
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1:16:094 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap
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1:17:385 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap
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1:16:025 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...
