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45 min Vinyasa 2 w/ Vytas - Core Of Steel 12/11/24

Vinyasa Flow • 45m

In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.

Tags

Vinyasa, Vinyasa Flow, Core, N-Sit, Hollow Hold, Side Plank, 45 min, Level 2, Vytas

Recordings

47:27

45 min Vinyasa 2 w/ Vytas - Working I...
about 1 month ago

45 min Vinyasa 2 w/ Vytas - Working I...

about 1 month ago

This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas
43:14

45 min Vinyasa 2 w/ Vytas - Family Pr...
about 1 month ago

45 min Vinyasa 2 w/ Vytas - Family Pr...

about 1 month ago

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas
46:12

45 min Vinyasa 2 w/ Vytas - Airplanes...
about 2 months ago

45 min Vinyasa 2 w/ Vytas - Airplanes...

about 2 months ago

This class gets deep into hip health with mobility, standing poses and flow.
Move, breathe, and cultivate connection with Vytas