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30 min All Levels Vinyasa w/ Vytas - Medicine 12/20/24

Vinyasa Flow • 30m

Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.

Tags
Vinyasa, Vinyasa Flow, Hips, Core, Flow, 30 min, All Levels, Vytas

Recordings

  • 30 min All Levels Vinyasa w/ Vytas - ...
    28:52
    30 min All Levels Vinyasa w/ Vytas - ...
    22 days ago

    30 min All Levels Vinyasa w/ Vytas - ...

    22 days ago

    Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...
    28:04
    30 min All Levels Vinyasa w/ Vytas - ...
    about 1 month ago

    30 min All Levels Vinyasa w/ Vytas - ...

    about 1 month ago

    This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...
    28:51
    30 min All Levels Vinyasa w/ Vytas - ...
    about 1 month ago

    30 min All Levels Vinyasa w/ Vytas - ...

    about 1 month ago

    This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.

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