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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Earth Dragon Flow - 2/10/2024

1h 17m

Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

Tags
2, 3, 75, mia, togo, level, saturday, flow, vinyasa, minutes, earth, dragon, chinese, new, year, transformation, fire, elements, change, alchemy, strength, inner, outer, strong, sweaty, warrior, poses, be, here, now, balance, ground, center

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