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Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap
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Recordings
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1:03:0610 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Free Your Mind and Flow with Mia. This video cuts out after 1 hour. Apologies for the technical issues
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1:17:0610 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
10 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:17:1510 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Whatever the outer weather is, tune into your inner weather and make the climate right to support your creative spark. ✨ recommended: block, strap, and maybe tennis ball. 😃