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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Report - 1/20/2024

1h 17m

Whatever the outer weather is, tune into your inner weather and make the climate right to support your creative spark. ✨ recommended: block, strap, and maybe tennis ball. 😃

Tags

2, 3, 20, 75, 2024, mia, togo, level, saturday, vinyasa, flow, minutes, january, inner, weather, outer, strength, strong, sweaty, be, here, now, present, presence, breath, compassion, acceptance, joy, balance, report, warrior, poses, philosophy, sutra, thread

Recordings

1:16:56

75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

almost 2 years ago

A Flow to break through the noise of the outer world and return you to the wisdom of your inner guidance. There are many influences that are not of truth, listen to yours and trust that. recommended: 2 blocks and strap
1:16:38

LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
almost 2 years ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

almost 2 years ago

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
1:19:03

75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

about 2 years ago

Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block