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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Report - 1/20/2024

1h 17m

Whatever the outer weather is, tune into your inner weather and make the climate right to support your creative spark. ✨ recommended: block, strap, and maybe tennis ball. 😃

Tags
2, 3, 20, 75, 2024, mia, togo, level, saturday, vinyasa, flow, minutes, january, inner, weather, outer, strength, strong, sweaty, be, here, now, present, presence, breath, compassion, acceptance, joy, balance, report, warrior, poses, philosophy, sutra, thread

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:56
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    11 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    A Flow to break through the noise of the outer world and return you to the wisdom of your inner guidance. There are many influences that are not of truth, listen to yours and trust that. recommended: 2 blocks and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
    1:16:38
    LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
    11 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    11 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:19:00
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    11 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    The last day of 2023. Reflect on what has been revealed to expand and grow. We are not broken beings, we get fragmented by the challenges of life. This is a flow to bring you back into wholeness. Here we hear the calls of our inner guidance. recommended: block and strap

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