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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Return To Source - 1/13/2024

1h 16m

A Flow to break through the noise of the outer world and return you to the wisdom of your inner guidance. There are many influences that are not of truth, listen to yours and trust that. recommended: 2 blocks and strap

Tags

2, 3, 75, 2024, mia, togo, level, vinyasa, flow, saturday, new, beginnings, begin, again, minutes, return, to, source, truth, satya, sweaty, strong, inner, outer, strength, listen, hear, follow, guidance, warrior, poses, core, center, balance, presence, breath, elements

Recordings

1:16:38

LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
almost 2 years ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

almost 2 years ago

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
1:19:03

75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

about 2 years ago

Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block
1:16:56

75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

about 2 years ago

Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...