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A Flow to break through the noise of the outer world and return you to the wisdom of your inner guidance. There are many influences that are not of truth, listen to yours and trust that. recommended: 2 blocks and strap
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Recordings
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1:16:38about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 year ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:19:00about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
The last day of 2023. Reflect on what has been revealed to expand and grow. We are not broken beings, we get fragmented by the challenges of life. This is a flow to bring you back into wholeness. Here we hear the calls of our inner guidance. recommended: block and strap
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1:16:47about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 year ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM