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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Space to Breathe and BE - 12/2/2023

1h 19m

Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block

Tags
2, 3, 75, mia, togo, saturday, vinyasa, flow, minutes, space, to, be, breathe, level, warrior, strength, inner, outer, life, force, pause, reflect, sweaty, strong, balance, standing, poses, here, now, chaos, center, ground, connect

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