Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block
Recordings
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1:16:56about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...
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1:19:28over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap
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1:19:08over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
