Mia Togo
75 min Vinyasa Flow level 2/3 w/ Mia - Perception and Presence in the Poses - 11/25/2023
1h 16m
Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you can stay aligned with your truth. recommended: block
Recordings
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1:19:28over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap
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1:19:08over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
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1:21:02over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap
