A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
Recordings
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1:03:3611 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
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1:05:2511 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block
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1:05:3012 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...
