A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
Recordings
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1:05:25over 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block
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1:05:30over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...
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1:05:48over 2 years ago
60 min Vinyasa 2-3 w/ Becky - Grass i...
over 2 years ago
The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...
