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A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
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Recordings
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1:05:25over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block
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1:05:30over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...
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1:06:56over 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
over 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
