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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Align, Stabilize, and Elongate - 9/1/2023

1h 3m

A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap

Tags
2, 3, mia, togo, level, vinyasa, flow, strength, warrior, courage, change, align, stabilize, elongate, space, breathe, create, friday, sweaty, balance inner, outer

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:05:25
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    11 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:05:30
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    12 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:06:56
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    12 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    12 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

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