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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Energize your Flow - 8/25/2023

1h 5m

A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block

Tags
2, 3, 60, mia, togo, vinyasa, flow, minutes, energize, strength, level, sweaty, strong, spacious, warrior, poses, core, expectations, create, release

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:05:30
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    12 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:06:56
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    12 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    12 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa 2-3 w/ Becky - Grass i...
    1:05:48
    60 min Vinyasa 2-3 w/ Becky - Grass i...
    12 months ago

    60 min Vinyasa 2-3 w/ Becky - Grass i...

    12 months ago

    The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...

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