60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recommended: block and strap
Recordings
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1:06:56over 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
over 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:05:48over 1 year ago
60 min Vinyasa 2-3 w/ Becky - Grass i...
over 1 year ago
The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...
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59:39over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap
