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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Aparigraha for a Generous Flow - 8/18/2023

1h 5m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    7 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa 2-3 w/ Becky - Grass i...

    7 months ago

    The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap