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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Holding Your Center - 7/28/2023

59m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Becky (Sub ...

    5 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow 2/3 w/ Becky- Yo...

    5 months ago

    "Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose...

  • 60 min Vinyasa Flow 2/3 w/ Mia - Flow...

    6 months ago

    A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block