A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap
Recordings
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1:02:49over 2 years ago
60 min Vinyasa Flow 2/3 w/ Becky- Yo...
over 2 years ago
"Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose...
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1:01:46over 2 years ago
60 min Vinyasa Flow 2/3 w/ Mia - Flow...
over 2 years ago
A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block
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1:06:56over 2 years ago
60 min Vinyasa Flow 2-3 w/ Mia- 6/21/...
over 2 years ago
This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap
