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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Holding Your Center - 7/28/2023

59m

A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap

Tags
2, 3, 60, mia, togo, vinyasa, flow, level, strong, warrior, core, center, inner, strength, sweaty, standing, poses, breath, play, friday, minutes

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Becky (Sub ...
    48:08
    LIVE: Vinyasa Flow 2-3 w/ Becky (Sub ...
    over 1 year ago

    LIVE: Vinyasa Flow 2-3 w/ Becky (Sub ...

    over 1 year ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow 2/3 w/ Becky- Yo...
    1:02:49
    60 min Vinyasa Flow 2/3 w/ Becky- Yo...
    over 1 year ago

    60 min Vinyasa Flow 2/3 w/ Becky- Yo...

    over 1 year ago

    "Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose...

  • 60 min Vinyasa Flow 2/3 w/ Mia - Flow...
    1:01:46
    60 min Vinyasa Flow 2/3 w/ Mia - Flow...
    over 1 year ago

    60 min Vinyasa Flow 2/3 w/ Mia - Flow...

    over 1 year ago

    A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block

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