20 min Mind Body Focused Core w/ Tracy
Essential Self-Care Practices
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23m
Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures your overall sense of well-being.
Recordings
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01:51about 1 year ago
Welcome to Reset with Core Essentials...
about 1 year ago
What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement...
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30:04about 1 year ago
30 min Weighted Core Mastery w/ Tracy
about 1 year ago
Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.
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33:39about 1 year ago
30 min Core Ignite w/ Tracy
about 1 year ago
Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.
