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Watch this video and more on YogaWorks

30 min Core Ignite w/ Tracy

Nourish & Sculpt • 33m

Recordings

  • 35 min Abs On the Ball Fusion w/ Tracy

    6 months ago

    This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...

  • 20 min Intentional and Focused Pilate...

    6 months ago

    Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...

  • Intro to 12 Days of Fitness w/ Tracy

    6 months ago

    Intro to 12 Days of Fitness w/ Tracy

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