30 min Weighted Core Mastery w/ Tracy
30m
Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.
Recordings
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33:3912 months ago
30 min Core Ignite w/ Tracy
12 months ago
Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.
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38:1912 months ago
35 min Abs On the Ball Fusion w/ Tracy
12 months ago
This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...
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20:41about 1 year ago
20 min Intentional and Focused Pilate...
about 1 year ago
Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...
