Welcome to Reset with Core Essentials: Nourish & Sculpt w/ Tracy
1m 51s
What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement stems. Adjustments can be made based on individual preferences and fitness levels.
Recordings
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30:0412 months ago
30 min Weighted Core Mastery w/ Tracy
12 months ago
Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.
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33:3912 months ago
30 min Core Ignite w/ Tracy
12 months ago
Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.
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38:1912 months ago
35 min Abs On the Ball Fusion w/ Tracy
12 months ago
This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...
