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Welcome to Reset with Core Essentials: Nourish & Sculpt w/ Tracy

1m 51s

What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement stems. Adjustments can be made based on individual preferences and fitness levels.

Tags
Tracy Bauer, Nutrition Reset, Nourish and Sculpt Series, Nutrition, Health, Wellness, Nutrition Tips, Self Care, Natural, Fitness, Holistic, Food, Clean Eating, Wellness Journey, Whole Foods, Well-being, Herbs, Healthy Life, Tips and Tricks

Recordings

  • 30 min Weighted Core Mastery w/ Tracy
    30:04
    30 min Weighted Core Mastery w/ Tracy
    8 months ago

    30 min Weighted Core Mastery w/ Tracy

    8 months ago

    Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.

  • 30 min Core Ignite w/ Tracy
    33:39
    30 min Core Ignite w/ Tracy
    8 months ago

    30 min Core Ignite w/ Tracy

    8 months ago

    Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.

  • 35 min Abs On the Ball Fusion w/ Tracy
    38:19
    35 min Abs On the Ball Fusion w/ Tracy
    8 months ago

    35 min Abs On the Ball Fusion w/ Tracy

    8 months ago

    This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...

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