Under 15 min

Under 15 min

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Under 15 min

33 Episodes

  • Wake and Loosen
    09:19
    Wake and Loosen
    Episode 1

    Wake and Loosen

    Episode 1

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy ...

  • Ease Into Open
    10:00
    Ease Into Open
    Episode 2

    Ease Into Open

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of hip-focused stretching that works just as well to wake the body up or wind it down. Tracy warms you first with s...

  • A Twirl and a Swirl
    07:17
    A Twirl and a Swirl
    Episode 3

    A Twirl and a Swirl

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor w...

  • Grab and Release
    05:18
    Grab and Release
    Episode 4

    Grab and Release

    Episode 4

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap...

  • Undo the Sitting
    05:19
    Undo the Sitting
    Episode 5

    Undo the Sitting

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting....

  • Shed the Day
    06:20
    Shed the Day
    Episode 6

    Shed the Day

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

  • A Little Morning Reach
    05:09
    A Little Morning Reach
    Episode 7

    A Little Morning Reach

    Episode 7

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a...

  • Settle Before Bed
    05:45
    Settle Before Bed
    Episode 8

    Settle Before Bed

    Episode 8

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...

  • Ease the Tight Spots
    10:22
    Ease the Tight Spots
    Episode 9

    Ease the Tight Spots

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...

  • Ease Into the Day
    11:29
    Ease Into the Day
    Episode 10

    Ease Into the Day

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Care for the Body
    10:37
    Care for the Body
    Episode 11

    Care for the Body

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You e...

  • Make a Little Space
    10:48
    Make a Little Space
    Episode 12

    Make a Little Space

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Off the Trail
    12:11
    Off the Trail
    Episode 13

    Off the Trail

    Episode 13

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ease Into Evening
    10:53
    Ease Into Evening
    Episode 14

    Ease Into Evening

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    Episode 15

    Anytime Shoulder Stretch

    Episode 15

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Open & Release
    13:06
    Open & Release
    Episode 16

    Open & Release

    Episode 16

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    Episode 17

    Feel Good Stretch

    Episode 17

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All the Ways to Stretch Your Hips
    05:39
    All the Ways to Stretch Your Hips
    Episode 18

    All the Ways to Stretch Your Hips

    Episode 18

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Low Back TLC
    10:39
    Low Back TLC
    Episode 19

    Low Back TLC

    Episode 19

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    Episode 20

    Move at Your Desk

    Episode 20

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Neck Stretch
    06:11
    Neck Stretch
    Episode 21

    Neck Stretch

    Episode 21

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Neck Care
    10:41
    Neck Care
    Episode 22

    Neck Care

    Episode 22

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Length and Balance
    11:34
    Length and Balance
    Episode 23

    Length and Balance

    Episode 23

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Office Lower Back Relief
    08:10
    Office Lower Back Relief
    Episode 24

    Office Lower Back Relief

    Episode 24

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

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