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Under 15 min

A Twirl and a Swirl

28-Sep-2026

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute upper-body stretch with Tracy is a quick way to loosen up and feel good all over. Starting on the floor with a little of Tracy's signature flair, you ease the shoulders and upper body without any equipment. You finish looser, lighter, and better all around.

Tags
5 min, shoulders, neck, quick, Stretching, Upper Body, All Levels, Stretching - Anytime, None, Tracy Bauer

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