Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: None
This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting. Working from standing, with a wall nearby for balance if you want it, you ease the tightness that builds through the day. It is a quick, repeatable way to feel better on your feet.
Up Next in Stretching
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Shed the Day
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec... -
A Little Morning Reach
Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a... -
Settle Before Bed
Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: NoneA five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...
