Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the neck and shoulders. From a comfortable seat, you move through slow, breath-led releases that ask nothing strenuous of you. It is a small, calming way to close the day before rest.
Up Next in Stretching
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A Little Morning Reach
Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a... -
Settle Before Bed
Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: NoneA five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...
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Ease the Tight Spots
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None
This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sit...
