Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This five-minute lower-body stretch with Vytas happens entirely on your back, with a strap or towel to help you reach. Moving slowly through figure-four and supported leg stretches, you release the hips and hamstrings without strain. You finish looser through the lower body and calmly reset.
Up Next in Stretching
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Undo the Sitting
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: None
This five-minute standing stretch with Ashley opens the glutes and hips, a welcome reset after long stretches of sitting.... -
Shed the Day
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec... -
A Little Morning Reach
Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None
This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a...
