For teachers'learn adjustments for standing forward folds.

Learn a variety of ways to prepare for chatarunga in this short tutorial. Recommended props: 1 block, 1 strap

Learn alignment cues and tips for getting into camel pose.

Chrissy breaks down trikonasana so you can practice it safely and mindfully.

Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in ...

We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...

Have fun with your pup in this short class focused on backbends.

Learn where to shift the weight in your feet in various standing poses in this quick tutorial.

Strengthen your foot muscles and build awareness in your feet and toes with this fun family yoga game. Recommended props: several tiny pom pom balls, cups

Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool

Learn how to move from tripod headstand into side crow. Recommended props: 1 block

Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket

Get inspired with your doggy in this fun variation on Surya A.

Root and center your practice with your dog in this short class.

Share the mat with your pup in this class focused on utkatasana.

Get grounded and balanced with the help of your dog friend in this class aimed at opening up your body.

Find your center with your pup in this class focused on seated poses.

Stretch the back and front of your shoulders so you can find neutral in this quick stretching sequence. If you don't have a strap, use a bathrobe tie or belt. Recommended props: 1 strap

Perfect your scorpion pose with this advanced tutorial! Before practicing this video, be sure to warm up with some backbends, shoulder openers and core work. Recommended props: 1 block, 1 strap

Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener

Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap