For teachers'learn adjustments for seated twists.

For teachers'learns some safe and nurturing adjustments for savasana.

For teachers'learn adjustments for externally rotated standing poses.

For teachers'learn some key adjustments for belly backbends.

For teachers'learn adjustments for bridge and urdhva dhanurasana.

For teachers'learn adjustments for seated forward folds.

For teachers'learn how to cue and adjust symmetrical standing poses.

For teachers'learn key adjustments for standing neutrally rotated poses.

For teachers'learn adjustments for standing forward folds.

Learn a variety of ways to prepare for chatarunga in this short tutorial. Recommended props: 1 block, 1 strap

Learn alignment cues and tips for getting into camel pose.

Chrissy breaks down trikonasana so you can practice it safely and mindfully.

Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in ...

We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...

Have fun with your pup in this short class focused on backbends.

Learn where to shift the weight in your feet in various standing poses in this quick tutorial.

Strengthen your foot muscles and build awareness in your feet and toes with this fun family yoga game. Recommended props: several tiny pom pom balls, cups

Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool

Learn how to move from tripod headstand into side crow. Recommended props: 1 block

Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.

Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.

Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket

Get inspired with your doggy in this fun variation on Surya A.

Root and center your practice with your dog in this short class.