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Learn where to shift the weight in your feet in various standing poses in this quick tutorial.
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Strengthen your foot muscles and build awareness in your feet and toes with this fun family yoga game. Recommended props: several tiny pom pom balls, cups
Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool
Learn how to move from tripod headstand into side crow. Recommended props: 1 block