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Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.
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Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.
Learn to correctly practice gomukhasana, a pose that will stretch your hips, ankles and thighs and feels particularly good after externally rotated poses such as triangle and warrior 2. Recommended props: 1 blanket
Get inspired with your doggy in this fun variation on Surya A.