5 minute Tittibasana Tutorial
Tutorials
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6m 46s
Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in your body before jumping in. Recommended props: 2 blocks
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