Up Next in Tutorials

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  02:14

  5 min Chrissy Trikonasana Tutorial

  5 min Chrissy Trikonasana Tutorial

  Chrissy breaks down trikonasana so you can practice it safely and mindfully.

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  06:46

  5 minute Tittibasana Tutorial

  5 minute Tittibasana Tutorial

  Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in ...

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  04:11

  5 minute Single Legged Bakasana Tutorial

  5 minute Single Legged Bakasana Tutorial

  We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...