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Tracy Bauer

10 min Pilates Fusion w/ Tracy

01-May-2026

In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 10 Minutes

Recordings

  • Movement Break
    16:23
    Movement Break
    over 2 years ago

    Movement Break

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Explore the Core
    20:06
    Explore the Core
    over 2 years ago

    Explore the Core

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • 10 min Energizing Stretch: Tracy
    15:02
    10 min Energizing Stretch: Tracy
    over 2 years ago

    10 min Energizing Stretch: Tracy

    over 2 years ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

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