Tracy Bauer

Tracy Bauer

4 Seasons

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

Tracy Bauer
  • 45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24

    Episode 1

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24

    Episode 2

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • Thursday - Energizing Stretch w/ Tracy

    Episode 3

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 45 min BodyWorks All Levels w/ Tracy- Full Body Strength 4/5/24

    Episode 4

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 30 min BodyWorks w/ Tracy- Legs

    Episode 5

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 5 min Get Up & Move w/ Tracy

    Episode 6

    Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

  • 45 min BodyWorks All Levels w/ Tracy Legs + Core 3/29/24

    Episode 7

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

  • 45 min BodyWorks w/ Tracy Full Body Strength 3/28/24

    Episode 8

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.

  • 45 min BodyWorks w/ Tracy Legs, Core and Cardio 3/20/24

    Episode 9

  • 45 min BodyWorks w/ Tracy Full Body Strength 3/18/24

    Episode 10

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.

  • 20 min Cardio Core Intervals w/ Tracy

    Episode 11

    Elevate your heart rate and boost your energy with Cardio Intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner, or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to t...

  • 20 min Slow Sculpt Abs w/ Tracy

    Episode 12

    Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...

  • 20 min Slow Sculpt Upper Body w/ Tracy

    Episode 13

    Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

  • 20 min Slow Sculpt Lower Body w/ Tracy

    Episode 14

    Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

  • 45 min BodyWorks All Levels w/ Tracy Chest, Back and Triceps + Core

    Episode 15

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

  • 45 min BodyWorks w/ Tracy Lower Body and Core 3/11/24

    Episode 16

    All legs, all core, all levels!

  • 45 min BodyWorks w/ Tracy Upper Body Blitz 3/4/24

    Episode 17

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

  • 45 min BodyWorks All Levels w/ Tracy Full Body Strength 3/1/24

    Episode 18

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

  • 45 min BodyWorks w/ Tracy No Stone Unturned 2/28/24

    Episode 19

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy Full Body Endurance 2/26/24

    Episode 20

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

  • 45 min BodyWorks w/ Tracy Chest, Biceps and Core 2/14/24

    Episode 21

    45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

    Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

    Equipment: Ball, Resistance Band, Dumbbells.

  • 30 min CoreWorks w/ Tracy Get a Six Pack 2/17/24

    Episode 22

    Full body workout with emphasis placed on the core! Modifications given for all levels.

    Exercises include: Chopping, Squat to Throw, Plank on the Ball.

    Equipment Optional: Ball, dumbbells, resistance band.

  • 45 min BodyWorks All Levels w/ Tracy Compounds Plus Cardio 2/16/24

    Episode 23

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

  • 45 min BodyWorks w/ Tracy- Back, Triceps and Core 2/12/24

    Episode 24

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.