Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

300 Episodes

  • Center Strong
    11:46
    Center Strong
    Episode 1

    Center Strong

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of core strength using body weight only. Tracy targets the torso—abs, low back, glutes, and more—while the arms an...

  • Legs to Stand On
    30:11
    Legs to Stand On
    Episode 2

    Legs to Stand On

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Weights – Medium

    A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the qu...

  • Back to Basics
    29:44
    Back to Basics
    Episode 3

    Back to Basics

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    Thirty minutes of foundational full-body strength that sticks to the basics and does them well. Tracy kee...

  • Own the Weight
    11:56
    Own the Weight
    Episode 4

    Own the Weight

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Hold the Center
    20:12
    Hold the Center
    Episode 5

    Hold the Center

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

  • For a Stronger You
    32:10
    For a Stronger You
    Episode 6

    For a Stronger You

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Load It Your Way
    47:53
    Load It Your Way
    Episode 7

    Load It Your Way

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • Nothing but Effort
    11:26
    Nothing but Effort
    Episode 8

    Nothing but Effort

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Mo...

  • Light and Steady
    20:20
    Light and Steady
    Episode 9

    Light and Steady

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Stay in the Hold
    31:27
    Stay in the Hold
    Episode 10

    Stay in the Hold

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

  • The Middle Ground
    30:34
    The Middle Ground
    Episode 11

    The Middle Ground

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

  • Work With What You Have
    31:11
    Work With What You Have
    Episode 12

    Work With What You Have

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Low and Slow
    16:30
    Low and Slow
    Episode 13

    Low and Slow

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Rotate and Resist
    20:12
    Rotate and Resist
    Episode 14

    Rotate and Resist

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Simple and Strong
    20:43
    Simple and Strong
    Episode 15

    Simple and Strong

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Build the Base
    32:04
    Build the Base
    Episode 16

    Build the Base

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • The Steady Build
    24:25
    The Steady Build
    Episode 17

    The Steady Build

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights

  • Wake the Core
    16:05
    Wake the Core
    Episode 18

    Wake the Core

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals
    Episode 19

    Cardio Core Intervals

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength with Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light

  • Slow Sculpt - Abs
    20:19
    Slow Sculpt - Abs
    Episode 20

    Slow Sculpt - Abs

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 21

    Slow Sculpt Lower Body

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 22

    Slow Sculpt - Upper Body

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 23

    Ignite Your Legs

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • 20 min Handstand Ready w/ Tracy
    20:16
    20 min Handstand Ready w/ Tracy
    Episode 24

    20 min Handstand Ready w/ Tracy

    Episode 24

    This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

    Sug...

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